Shreya Sinha

Shreya Sinha is a passionate and highly skilled Strength and Conditioning Coach who is currently working at Invictus Performance Lab, where she plays a key role in developing the physical fitness and athletic capabilities of athletes across various sports, with a special emphasis on cricket. With a strong academic background and practical expertise in strength and conditioning, Shreya is committed to helping athletes unlock their full potential and achieve peak performance. At Invictus Performance Lab, Shreya is responsible for designing and implementing tailored fitness programs that focus on enhancing athletes' strength, endurance, flexibility, and overall performance. She works closely with athletes to create individualized training plans that align with their specific needs, goals, and the demands of their respective sports. Her approach is rooted in evidence-based methodologies, combining scientific principles with hands-on coaching to produce tangible results. Shreya’s passion for sports and athletic development is evident in her holistic approach to strength and conditioning. She understands that physical performance is influenced by several factors, including an athlete’s mental resilience, recovery strategies, and nutrition. As such, she works to ensure that her athletes are well-rounded in their preparation, focusing not only on improving their strength and conditioning but also on optimizing their mental and physical recovery. She encourages a balanced approach to training, prioritizing injury prevention and long-term health alongside peak performance. As a Strength and Conditioning Coach at Invictus Performance Lab, Shreya is involved in developing athletes at various stages of their careers, from young aspiring talents to seasoned professionals. Her expertise in biomechanics, exercise physiology, and sports-specific conditioning allows her to create customized training plans that address each athlete's unique strengths and weaknesses. She has helped numerous athletes improve their speed, agility, power, and endurance, equipping them with the physical tools they need to excel in their chosen sports. Cricket, in particular, has been an area where Shreya has made a significant impact. She understands the specific physical demands of the sport, such as the need for explosive power, endurance, and injury resilience. By working with cricketers at Invictus Performance Lab, she has helped players develop the strength and conditioning required to excel at the highest levels of the game. Her work ensures that cricketers can perform at their best throughout long matches and seasons while minimizing the risk of injuries. In addition to her technical expertise, Shreya is known for her motivational and supportive coaching style. She builds strong relationships with her athletes, understanding their individual needs and motivating them to push their limits while maintaining a positive mindset. Her ability to foster a growth-oriented and supportive environment has earned her the respect of her peers and the athletes she coaches. Beyond her work at Invictus Performance Lab, Shreya is deeply committed to continuing her professional development in strength and conditioning. She regularly attends workshops, seminars, and courses to stay at the forefront of the latest research and trends in the field. This commitment to lifelong learning ensures that she brings cutting-edge techniques and insights to her coaching practice. In summary, Shreya Sinha is a highly dedicated and knowledgeable Strength and Conditioning Coach who is making a meaningful impact on the athletes she works with. Through her role at Invictus Performance Lab, she is helping athletes across various sports, particularly cricket, reach their full potential by focusing on their physical development, mental resilience, and overall well-being. Shreya’s holistic and evidence-based approach, coupled with her passion for sports, makes her an invaluable asset to the athletes she coaches.