Sahina Akhtar

Sahina Akhtar is an accomplished Strength & Conditioning Coach with a growing reputation in the sports industry. With a background in athletic training and fitness, Sahina has developed a strong foundation for helping athletes reach their peak performance. Her experience spans multiple roles, including her work as the Strength and Conditioning Coach at Aditya School of Sports, where she has been instrumental in developing the fitness programs for young athletes, and her freelance career as an Athletic Trainer, where she has worked with various athletes across disciplines. Sahina's commitment to athlete development is evident in her dedication to providing tailored strength and conditioning programs that are both effective and scientifically grounded. She understands the critical role that physical fitness plays in athletic success, and her training programs are designed to enhance an athlete's strength, agility, endurance, and overall performance. Sahina works closely with athletes of all levels, from beginners to more advanced competitors, to ensure they achieve their personal and competitive goals. As a Strength and Conditioning Coach at Aditya School of Sports, Sahina is responsible for designing and implementing fitness programs tailored to the needs of young athletes. Her focus is on developing foundational strength, flexibility, and coordination to prepare athletes for the physical demands of their respective sports. She combines her knowledge of sports science with a practical, hands-on approach, guiding athletes through various training modules that address strength building, injury prevention, and recovery. Her role also involves educating athletes about the importance of nutrition and recovery as part of their overall fitness regimen. Sahina believes that success in sports comes from a well-rounded approach that balances physical training with proper rest, nutrition, and mental focus. Her holistic philosophy encourages athletes to take care of their bodies and minds to maintain peak performance throughout the season. Sahina's expertise extends beyond her work at the Aditya School of Sports. As a freelance Athletic Trainer, she has worked with individual athletes and teams, helping them improve their physical performance and recover from injuries. Her ability to customize training programs to meet the specific needs of each athlete is one of her strengths, as she understands that every athlete has unique physical and mental requirements. Whether working with a cricket player, a footballer, or a track and field athlete, Sahina applies her in-depth knowledge of sports science to design programs that enhance each athlete's strengths while addressing areas for improvement. In addition to her current positions, Sahina has also worked as the Strength and Conditioning Coach at Binodimadhob Samanta Coaching Club, where she played a key role in the development of young athletes. Her work at the club further cemented her reputation as a knowledgeable and dedicated coach capable of shaping the fitness and conditioning programs of teams and individuals alike. Her hands-on approach and attention to detail make her an asset to any sports organization she is part of. Sahina Akhtar's coaching philosophy is grounded in her passion for helping athletes push their boundaries. She believes in leading by example, and her hard work, discipline, and determination to succeed have made her a role model for the athletes she trains. Her ability to inspire and motivate those around her makes her an invaluable resource for anyone looking to improve their athletic performance. As a Strength & Conditioning Coach with diverse experience and a holistic approach to athlete development, Sahina is committed to fostering the growth of future champions. Her work continues to make a significant impact on the athletes and organizations she collaborates with, as she remains dedicated to helping athletes reach their full potential both on and off the field.